Level:

Level:

Intermediate

Intermediate

Duration:

Duration:

45 min

45 min

Modality:

Modality:

Pilates

Pilates

Hatha Yoga
Hatha Yoga

Overview

Express Sculpt is a concentrated Pilates workout designed to activate the core, improve posture, and build lean strength in just 45 minutes. The class combines precise movement patterns with controlled intensity to deliver an efficient full-body reset.

Ideal for busy professionals seeking maximum impact in minimal time.

Schedule

Monday

07:45–08:30

Monday

07:45–08:30

Wednesday

07:45–08:30

Wednesday

07:45–08:30

Saturday

07:45–08:30

Saturday

07:45–08:30

*Schedule may vary slightly. You’ll receive updates for any changes.

Impact

Confidence

Confidence

Stamina

Stamina

Strength

Strength

*Focus areas to help you get the most from class.

Why Cloud Eleven?

Move

Reconnect with your body through intentional movement.

Reset

Create space to slow down, breathe, and recharge.

Belong

Join a community built around wellbeing and connection.

Movement, recovery, and community - everything you need to feel better, together.

Why Cloud Eleven?

Move

Reconnect with your body through intentional movement.

Reset

Create space to slow down, breathe, and recharge.

Belong

Join a community built around wellbeing and connection.

Movement, recovery, and community - everything you need to feel better, together.

Why Cloud Eleven?

Move

Reconnect with your body through intentional movement.

Reset

Create space to slow down, breathe, and recharge.

Belong

Join a community built around wellbeing and connection.

Movement, recovery, and community - everything you need to feel better, together.