Level:

Level:

All Levels

All Levels

Duration:

Duration:

30 min

30 min

Modality:

Modality:

Meditation

Meditation

Restorative Yoga
Restorative Yoga

Overview

Mid-Day Reset is a short guided meditation designed to reduce stress, regulate the nervous system, and restore mental clarity. It is ideal for members looking to pause, breathe, and regain focus in the middle of a demanding day.

Schedule

Monday

13:15–13:45

Monday

13:15–13:45

Wednesday

13:15–13:45

Wednesday

13:15–13:45

Saturday

13:15–13:45

Saturday

13:15–13:45

*Schedule may vary slightly. You’ll receive updates for any changes.

Impact

Calm

Calm

Focus

Focus

Relaxation

Relaxation

*Focus areas to help you get the most from class.

Why Cloud Eleven?

Move

Reconnect with your body through intentional movement.

Reset

Create space to slow down, breathe, and recharge.

Belong

Join a community built around wellbeing and connection.

Movement, recovery, and community - everything you need to feel better, together.

Why Cloud Eleven?

Move

Reconnect with your body through intentional movement.

Reset

Create space to slow down, breathe, and recharge.

Belong

Join a community built around wellbeing and connection.

Movement, recovery, and community - everything you need to feel better, together.

Why Cloud Eleven?

Move

Reconnect with your body through intentional movement.

Reset

Create space to slow down, breathe, and recharge.

Belong

Join a community built around wellbeing and connection.

Movement, recovery, and community - everything you need to feel better, together.